ancient methods for stressful times

Equipment required - None!

All you need is yourself.

These forms of exercise can be carried out almost anywhere, anytime.

For full benefit wear lose clothing that allows you to move freely. But there is nothing to stop you practising the underlying principles during your day: even sitting at a desk, wearing a suit and tie or standing at a sink doing the washing up.

Click on the left hand menu for answers to some of your questions.