Cornbrook Arts

a solution tailored to your needs
Whether you are looking for -
a few simple movements to ease a specific problem or
a 5 to 10 minute practice routine that can easily fit into your busy lifestyle, Taiji and Qigong can offer you:

• stress relief - how to deal with anxiety and life’s pressures by becoming aware of the physical effects on the body. Awareness of tension gives you the choice to let go of it.
  

• general health maintenance - mobility, flexibility and strength improve without forcing or straining.
  

• relaxation - more efficient use of your energy by understanding that relaxation is possible within movement.
  

• meditative movement - being more present and focused through feeling and awareness.
  

The gentle nature of Taiji and Qigong makes them suitable for all, whatever your level of fitness (or unfitness!).

You will find that amongst the benefits to be gained are :

•    improved muscle tone
  

•    increased blood circulation
  

•    better posture and body alignment
  

•    a strengthened immune system
  

Alec offers personal Taiji and Qigong training sessions in South Shropshire within a 20 mile radius of Clee Hill.